86K views · 421 reactions | 1. Stability & Safety: Choose a sturdy...
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FacebookYoga-Go: Yoga For Weight Loss
86K views · 421 reactions | 1. Stability & Safety: Choose a sturdy...
Yoga-Go: Yoga For Weight Loss. . 1. Stability & Safety: Choose a sturdy chair with the right weight capacity for added security. 2. Hips Are in Flexion: Consider hip extension over excessive forward bending, especially for those with osteoporosis or arthritis. 3. Pelvis Is the Grounding Point: Be mindful of the lower back, as twists and ...
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