The hip airplane is one of my favorite exercises to improve hip mobility. Today you’ll learn a variation that adds a little load to the movement. .Shout out @muscleandmotion for the amazing anatomy graphics & @the_french_fit for the leg swing demo! | Squat University
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The hip airplane is one of my favorite exercises to improve hip …
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FacebookSquat University
🤔 Want to level up your hip mobility and stability? You should try the Hip Airplane with a Strap from @physicalindustries Utilization of the strap enforces eccentric control of the hip into internal rotation and also provides resistance as we go into external rotation. I love using this drill for any of my rotational athletes like @stephmeadow20 Want to see more short form content like this? Let me know what you want to see in the comments below 👇 #mobility #stability #3dstrap #hiprotation #hi
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🤔 Want to level up your hip mobility and stability? You should try the …
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FacebookThe Physio Fix
Why you must try the hip airplane.✈️ . The Hip Airplane exercise will revolutionize your hip mobility. . Expect increased flexibility, reduced tightness, and enhanced overall movement quality. . Want to stay Athletic for life? ((— Link in Bio🔥 . #athleticresilience #durableathlete #trainingconfidence #curtsy #strengthtraining #injuryfreeprevention #athleteforlifeapp #athleticlongevityprocess #advancedathletics #mobility #shouldermobility | Advanced Athletics
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Why you must try the hip airplane.✈️ . The Hip Airplane ex…
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FacebookAdvanced Athletics
HIP AIRPLANES - One of the hip mobility exercises that if you are not already doing you need to be. As a close chain movement challenging the ball and socket joint is definitely one of my favorites for restoring movement and challenging rotation and with the hip and back issues that clients like @dj_shipley85 have dealt with it’s why we make sure to include them in our @gbrsgroup Performance Program. Key with close chain movements is a solid base and there is no better barefoot footwear than @vi
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HIP AIRPLANES - One of the hip mobility exercises that if you are n…
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FacebookVernon Griffith, CSCS
The "hip airplanes" exercise is a popular mobility and stability exercise that can help alleviate hip pain by strengthening the muscles around the hip joint, improving flexibility, and enhancing overall hip function. #hippain #physicaltherapysession #foryou | Physical Therapy Session
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The "hip airplanes" exercise is a popular mobility and stability exer…
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FacebookPhysical Therapy Session
2.4K views · 81 reactions | Airport hip mobility (you can do this...
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2.4K views · 81 reactions | Airport hip mobility (you can do this...
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FacebookSmashweRx
🏌️‍♂️Fix your hip mobility and get rid of nagging low back pain! Try the weighted hip airplane. ✈️ Here’s why it works: 👉 It builds hip stability through strength, not just stretching. 👉 Challenges your glute med, deep rotators, and core to control rotation. 👉 Restores balance between your hips and spine — a key to moving pain-free. If your hips move better, your low back doesn’t have to compensate. That’s how you eliminate pain at the source. 💥 Save this move for your next lower-body day.
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🏌️‍♂️Fix your hip mobility and get rid of nagging low back pain! Try t…
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