331K views · 8.7K reactions | Attachment Style Part 1: Anxious attachment isn’t “clingy” — it’s a nervous system trying to stay safe. If love makes you overthink, overfeel, or fear losing the person you care about, this is why. You’re not hard to love. You’re just wired for closeness. Free attachment guide in my bio  #anxiousattachment #attachmentstyles #relationshipadvice #relationshiptips #couplestherapist | Embracing Joy Psychotherapy | Facebook

56K views · 199 reactions | Anxious or avoidant attachment style?...

How to heal: Healing anxious attachment involves developing a sense of inner security and reducing the constant need for reassurance from others. The process starts with self-awareness, recognizing patterns of clinginess, fear of abandonment, and emotional dependency. Therapy, especially cognitive-behavioral or attachment-based, can help uncover the roots of these behaviors, often stemming from early experiences of inconsistency in caregiving. Building self-worth and learning to self-soothe duri