How to Stop Negative Thoughts? By Sandeep Maheshwari | Sandeep Maheshwari

To access a client’s automatic thoughts, ask them what they were thinking when you notice a change in emotion. When clients have difficulty identifying those thoughts, ask them to talk about the sensations or emotions they are currently experiencing. Learn more: https://beckinstitute.org/get-training/ | Beck Institute for Cognitive Behavior Therapy

15K views · 342 reactions | Watch this video from the Essentials of CBT online course to hear Dr. Judith Beck describe examples of using the "Opposite Technique" to help clients identify their own automatic thoughts. Learn more: www.beckcbtonline.org | Beck Institute for Cognitive Behavior Therapy | Facebook

Ants are surprisingly intelligent creatures, especially considering their small size and simple brains. They exhibit complex behaviors such as problem-solving, communication, farming, and teamwork. Ants use pheromones to leave scent trails, allowing others to follow paths to food or avoid danger. Some species even build elaborate underground colonies with ventilation systems and specialized chambers. Leafcutter ants farm fungus, while army ants coordinate massive raids using collective strategy.

482K views · 4.3K reactions | Study reveals that ants’ collective...