Improve Your Skiing by Focusing on Balance

Pro Multi Functional Home Gym Full Body Balance Strength Trainer Ball Equipment with Guided Workouts and Pump

Balance training workouts will increase your core strength, improve posture, brain function (I.e. eye control, coordination, concentration), agility, balance, strength and coordination. Try this simple 15 minute workout using either a balance board or BOSU: 7 exercises | 45 seconds work | 15 transition to next exercise (Note: single leg exercises will switch sides on second round) ———————— 1. Pass Around/Full Raise Up 2. Narrow Squat/High Pull 3. Crossover Shoulder Press/Deadlift 4. Single Leg T