🔬 Cognitive Behavioral Therapy (CBT) Is Backed by Science 🔬 ✨ What is CBT? ✨ CBT is a form of talk therapy that helps people understand how their thoughts, feelings, and behaviors are connected. Rather than just talking about the past, CBT focuses on practical tools you can use now to feel better and build lasting change. It’s one of the most studied and effective treatments in psychology, with over 2,000 research trials showing it works for many common concerns. 🧠 How CBT Works In CBT, a tra
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🔬 Cognitive Behavioral Therapy (CBT) Is Backed by Science 🔬 ✨ What is CBT? ✨ CBT is a form of talk therapy that helps people understand how their thoughts, feelings, and
Psychological Health Services, LLC. . 🔬 Cognitive Behavioral Therapy (CBT) Is Backed by Science 🔬 What is CBT? CBT is a form of talk therapy that helps people understand how their thoughts, feelings, and behaviors are connected. Rather than just talking about the past, CBT focuses on practical tools you can use now to feel better and ...
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