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The science behind exercise as a powerful tool against depression
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The opposite of depression is not happiness — it’s vitality, says writer Andrew Solomon. Watch his full talk on what it's really like to battle depression: http://t.ted.com/WSFclx9 | TED
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The opposite of depression is not happiness — it’s vitality, says writer Andrew Solomon. Watch his full talk on what it's really like to battle depression: http://t.ted.com/WSFclx9 | TED
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303K views · 4.6K reactions | Exercising has *so* many more benefits...
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303K views · 4.6K reactions | Exercising has *so* many more benefits...
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We all know exercise is good for your mental health, but a new study suggests it can even help treat depression, with some being even more beneficial than antidepressants alone 🏃 Hear more on the Health Report podcast on the ABC listen app: https://ab.co/ABCListenApp #Depression #Exercise #MentalHealth #Health | ABC Science
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We all know exercise is good for your mental health, but a new study suggests it can even help treat depression, with some being even more beneficial than antidepressants alone 🏃 Hear more on the Health Report podcast on the ABC listen app: https://ab.co/ABCListenApp #Depression #Exercise #MentalHealth #Health | ABC Science
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Yoga for Depression
Yoga For Stress Relief | Yoga For Depression | Yoga For Stress | Yoga and You #yogaforstressrelief #yogaforstress #yogafordepression #yogaandyourfascia | Yoga and You
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Yoga For Stress Relief | Yoga For Depression | Yoga For Stress | Yoga and You #yogaforstressrelief #yogaforstress #yogafordepression #yogaandyourfascia | Yoga and You
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Depression | Yoga For Depression | Yoga For Anxiety | Yoga For Stress | Pawanmuktasana | Yoga and You #Depression #YogaForDepression #YogaForAnxiety #yogaforstress Chapters: Intro - 00:00 Natarajasana - 00:12 Chakrasana - 01:40 Garudasana - 02:42 Malasana - 04:24 Pawanmuktasana - 05:30 DISCLAIMER: We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should underst
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Depression | Yoga For Depression | Yoga For Anxiety | Yoga For Stress | Pawanmuktasana | Yoga and You #Depression #YogaForDepression #YogaForAnxiety #yogaforstress Chapters: Intro - 00:00 Natarajasana - 00:12 Chakrasana - 01:40 Garudasana - 02:42 Malasana - 04:24 Pawanmuktasana - 05:30 DISCLAIMER: We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should underst
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7.7K views · 156 reactions | Yoga For Stress Relief | Yoga For Depression | Yoga For Stress #yogaforstressrelief #yogaforstress #yogafordepression #yogaandyou | Yoga and You | Facebook
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The opposite of depression is not happiness — it’s vitality, says writer Andrew Solomon. Watch his full talk on what it's really like to battle depression: http://t.ted.com/WSFclx9 | TED
3:59
The opposite of depression is not happiness — it’s vitality, says writ…
視聴回数: 81.7万 回9 か月前
FacebookTED
303K views · 4.6K reactions | Exercising has *so* many more benefits...
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303K views · 4.6K reactions | Exercising has *so* many more be…
視聴回数: 30.3万 回1 か月前
FacebookTED
We all know exercise is good for your mental health, but a new study suggests it can even help treat depression, with some being even more beneficial than antidepressants alone 🏃 Hear more on the Health Report podcast on the ABC listen app: https://ab.co/ABCListenApp #Depression #Exercise #MentalHealth #Health | ABC Science
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Easing depression: 4 types of exercise most effective
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Exercise isn't only good for your physical health — it also helps you focus better, boost your happiness *and* possibly help protect you from certain brain diseases! Watch Wendy Suzuki's full talk on the life-changing benefits of exercising: http://t.ted.com/S1yP7Mg | TED
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Exercise isn't only good for your physical health — it also helps yo…
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Exercise has the power to focus your attention, make you happier — and protect you from brain diseases: http://t.ted.com/ThRCkgr | TED
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183K views · 3.4K reactions | Stressed? These experts know just what to do: | TED | Facebook
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