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6 tips for exercises beginners 👉🏾 it’s important to set realistic goals 👉🏾 don’t aim to get into shape overnight. I’ll push yourself too hard. 👉🏾 find an exercise routine that you enjoy 👉🏾 make exercise a part of your daily routine 👉🏾 listen to your body 👉🏾 don’t forget to stay hydrated and fuel your body with healthy foods #be#beginnerfitnesstips#fitness#fitnesscoach#healthiswealth

【33%→23%】体脂肪だけを最短で落とす3つの方法｜ダイエット入門｜体質改善ダイエット