6 BEGINNER MOVES FOR FRONT SPLIT 🚨 📝Focusing on stretching the hamstrings and hip flexors under load to build strength AND flexibility 🚨 Try these movements to progress with the FRONT SPLIT: 🔥 Hamstring exercises ⬇️ 1️⃣ Elevated foot hamstring good morning 2️⃣ Staggered RDL 3️⃣ Dynamic half split 🔥 Hip flexor exercises ⬇️ 1️⃣ Couch stretch lunges 2️⃣ ATG split squat 3️⃣ Low lunge holds #FrontSplit #Beginners #6Exercises #StartHere #BeginnerRoutine #Hamstrings #hipflexors #loadedstretching #

SPLITS CHALLENGE!! I saw @nathantsuji @movementbydavid and @jujimufu doing this movement flow last week, and of course, I had to give it a try for myself! It’s always fun finding new ways to put my flexibility to the test. The toughest part about it was actually the bar digging into my shins on the front split rollouts. That shit did not feel nice😅 I guess that’s one way to condition the shins for Muay Thai eh? Send this to someone who needs some flexibility motivation📲 . . . #stretching #stre

1.2K views · 609 reactions | Still chasing that front splits? I got...

2.5K views · 335 reactions | Split challenge flexibility workout #splitchallenge #splitpractice | 다이어트 | Facebook