The PERFECT Home Workout (Sets and Reps Included)
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YouTubeATHLEAN-X™
The PERFECT Home Workout (Sets and Reps Included)
Home workouts can be a lifesaver, especially in times when you cannot get to the gym. In this video, I’m going to give you a complete home workout routine with all sets and reps included to help you to build muscle regardless of whether or not you ever step foot in a gym. The key to the effectiveness of this perfect home workout is that it ...
視聴回数: 1287.6万 回2020年3月15日
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447K views · 4.3K reactions | Here’s a flat belly abs home routine without having to get up and down on the floor. It’s all standing, low impact and easy on the knees and great for beginners#. Give it a go!! 珞#exercise #homeworkout #fitness #menopause #getfit #abs #health #womenshealth #beginner | Petra Genco | Facebook
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447K views · 4.3K reactions | Here’s a flat belly abs home routine without having to get
Petra Genco
💪 Top 5 Home Workout Apps 🏋️‍♀️
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💪 Top 5 Home Workout Apps 🏋️‍♀️
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GET FIT at home. No equipment. Here’s how.. 🏠💪 • • 6 Exercises Work for 40 seconds and rest for 20 seconds x 3 rounds for beginners x 4 - 6 rounds for intermediate to advanced = 1 EPIC lockdown workout 💦💪🔥 1️⃣- Sumo Squat 2️⃣- Ab Tuck 3️⃣- Mountain Climber 4️⃣- Jump Squats 5️⃣- High Knees 6️⃣- Curtsey Lunges • • • ❗️Disclaimer❗️You know your body best. Workout with caution and care | Home Fitness
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GET FIT at home. No equipment. Here’s how.. 🏠💪 • • 6 Exercises Work for 40 seconds and rest for 20 seconds x 3 rounds for beginners x 4 - 6 rounds for intermediate to advanced = 1 EPIC lockdown workout 💦💪🔥 1️⃣- Sumo Squat 2️⃣- Ab Tuck 3️⃣- Mountain Climber 4️⃣- Jump Squats 5️⃣- High Knees 6️⃣- Curtsey Lunges • • • ❗️Disclaimer❗️You know your body best. Workout with caution and care | Home Fitness
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Home Workout Routine for Weight Loss 🔥 . . #HomeWorkout #FitnessAtHome #WorkoutRoutine #HomeFitness #StayFit #HealthyLifestyle #ExerciseAtHome #NoGymNoProblem #FitFam #WorkoutMotivation #HomeGym #BodyweightWorkout #FitnessGoals #QuarantineWorkout #HealthyLiving #GetFit #StrongerTogether #WellnessJourney #VirtualGym | Pro Fitness
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Home Workout Routine for Weight Loss 🔥 . . #HomeWorkout #FitnessAtHome #WorkoutRoutine #HomeFitness #StayFit #HealthyLifestyle #ExerciseAtHome #NoGymNoProblem #FitFam #WorkoutMotivation #HomeGym #BodyweightWorkout #FitnessGoals #QuarantineWorkout #HealthyLiving #GetFit #StrongerTogether #WellnessJourney #VirtualGym | Pro Fitness
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