1.7K views · 22 reactions | Regular physical activity provides significant physical and mental health benefits from childhood into adulthood, yet the World Health Organization (WHO) estimates that up to a third of adults and many more adolescents do not meet the recommended levels of physical activity. So consider this post as some encouragement: there are many different ways to get your "steps" in! | Johns Hopkins Bloomberg School of Public Health | Facebook

Discover Your Path to Better Health! 💪 Staying active has a lot of benefits, like a healthier heart and weight. This National Physical Fitness and Sports Month, HCPH encourages everyone to find an activity they enjoy for better health! HCPH's Nutrition and Physical Activity (NPA) program is committed to empowering community members by offering education on healthier eating and increasing physical activity. Visit: bit.ly/3UG40XU #PhysicalFitnessMonth #HealthyLiving | Harris County Public Health