25M views · 722K reactions | A man's self care routine is essential. Freedom is something I always craved as a child. I wanted to be free & able to do what I wanted, when I wanted. Of course that comes with a cost. Coaches: know your value, know your worth. If you're fitness coach and looking to scale your business, own your time, & build your social platforms, Link in Bio 欄 | Ashton Hall Official | Facebook

16M views · 249K reactions | Child-care cannot happen without self-care. For parents to build the bonds that shape children’s wellbeing throughout life, they need time to take care of their own mental health – especially during COVID-19. | UNICEF | Facebook

145K views · 116 reactions | If you're feeling stressed or unmotivated at the office, try these self-care tips. | Health | Facebook

70K views · 59 reactions | This DIY self-care kit is like a treasure chest of items that make you feel joy. | Popsugar Wellness | Facebook