Try this 4 stepdance combination to loss weight and muscle toning. Stepper: Ashley and Cyndee Program Instructions: Memorize the combination and sequence of movements, then perform 2 sets for every music track you use. You may choose any music as long as it has a consistent tempo. Before starting, secure your board to prevent slipping. You can use any of the following as your platform: • Aero bench • Modified step board • Gutter/Curb • Stairs • 12-ounce case Stay safe, maintain good form, and ke

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Watch us step, sweat, and slay! From rhythm to reps, our Steppers brought the energy in this fun and fiery routine. Ready to join the movement? Let’s get stepping! 🔥 #StepInMotion #FeelTheBeat #IntensityInEveryStep #WherePassionIgnitesMovement #Steppers #StepepersJourney #StepDancePH | Step Dance PH

“Are you ready to step it up? 🔥 Join the Stepdance Challenge and show us your moves!” Get your boards ,follow the exercise and tag us! #Stepdancechallenge #stepdanceph #fitnessjourney #fitnessmotivation | Step Dance PH