We 🧡 step ups! The possibilities are endless! Step ups are a great versatile, all-rounded exercise that are perfect for all since the exercise can be modified to create a challenging workout for anyone! 💪 Step ups strengthen each leg individually, improve symmetry and balance, get your heart rate up, improve explosive leg power, and create minimal stress on the knees/lower back which makes them a great replacement for plyometric exercises when you need a break from the impact. | Northwest Pers

378K views · 2.3K reactions | Step-ups were one of the most...

48K views · 499 reactions | 煮Step Ups are the perfect movement for...

Form Check! How to do a Step Up 🙌 I know step up's can look SO easy, but I actually see a lot of poeple engaging the wrong muscles when they do these... Watch this video to learn the proper technique of how to do a step up. Let me know, did this help? #SWK #SWKCommunity #PersonalTrainer #Technique | Kayla Itsines