STOP IGNORING THESE 15 SYMPTOMS OF STRESS Stress affects both your body and mind, often showing up in ways you might overlook. Here are 15 common symptoms to watch for: Trouble Falling or Staying Asleep: Stress disrupts sleep cycles by increasing cortisol levels, making restful sleep difficult. Frequent Nighttime Urination: Hormonal changes from stress can impact fluid regulation, leading to disrupted sleep. Persistent Anxiety or Nervousness: A constant fight-or-flight response keeps your body o