How Dialectical Behavior Therapy (DBT) Works
verywellmind.com
How Dialectical Behavior Therapy (DBT) Works
Dialectical behavior therapy (DBT) is a type of cognitive behavioral therapy that combines strategies like mindfulness, acceptance, and emotion regulation.
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DBT Overview. Press pause to slow down reel. Slides will be saved to photos later today. #dbtskills #DBT | DBT - Dialectical Behavioural Therapy
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