How to Eat Healthy
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wikiHowTiffany Stafford, CPT
How to Eat Healthy
Changing how you eat is a major step towards being healthier. There's more to a balanced diet than simply eating your fruits and vegetables, so knowing what foods to look out for will help you create a nutrition plan that strengthens your...
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3 Steps to Effortless Healthy Eating (from a Registered Dietitian) Eating well doesn’t have to be complicated or time-consuming. These simple strategies can make healthy eating feel doable, even on your busiest days. 1. Add More Color More color = more antioxidants. Bright fruits and veggies support your skin, hormones, and immune system. Think red cabbage, leafy greens, berries, and bell peppers. Aim to fill half your plate with produce at each meal. 2. Make Snacks Work for You Don’t just snack
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